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Experience Muay Thai—real training, real results.

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Experience Muay Thai—real training, real results.

have you been thinking of…

  • Starting a healthier lifestyle, getting back in shape, or becoming stronger?

  • Learning how to defend yourself or your loved ones.

  • Boosting your confidence.

unsure on how to start?

We get it. We were once there too. we are here to help.

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endurance.

Training sessions involve a warm-up that includes plenty of cardio and resistance exercises, which help condition your body for fighting.

A shirtless male Muay Thai fighter in black and gold shorts practicing punches in a gym with a punching bag and the text 'ROCHESTER MUAY THAI' on the wall.

TECHNIQUE.

We will focus on your balance, mechanics, and proper technique execution.

Two shirtless male fighters in a cage, one delivering a punch to the other's face during a mixed martial arts match.

Explosive power is crucial for the sport and requires strength and speed.

STRENGTH.

Two men practicing Muay Thai boxing in a gym with a red wall. One man is holding focus mitts, while the other is practicing punches and kicks. A punching bag hangs from the ceiling, and the words "ROCHESTER MUAY THAI" are visible on the wall.

Group Training.

Our group sessions run 1–2 hours and keep things moving. Expect a mix of jump rope, shadowboxing, heavy bag work, pad work, hand-on-hand drills, plus strength and conditioning to tie it all together. For those following a traditional fighter’s path, training may also include a 3.5-mile run as part of the warm-up.

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private training.

Want a more personal approach? Private training lets you tailor your schedule, focus on your goals, and move at your own pace—whether that means building confidence or sharpening your technique faster. Reach out to us to learn more and get started.

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benefits.

Physical

Being both aerobic and anaerobic, Muay Thai stresses your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the many payoffs.

Confidence

"Each time we face our fear, we gain strength, courage, and confidence in the doing."
As a practitioner, whether you realize it or not, you build your confidence every time you show up to class. Just stepping into the gym takes courage, and every time you do it, you get stronger.

People practicing Muay Thai in a gym, wearing gloves and protective gear, with punching bags in the background.

Self-Control

The ability to control emotions, desires, and reactions can be a tremendous asset in personal and professional life. However, it takes work to attain this state of balance and control. Still, with regular practice of martial arts, it is indeed possible. Muay Thai is not just a way to improve health or to learn self-defense. Of the many benefits, this skill imparts the ability to develop and maintain self-discipline in all aspects of life.

Humility

Confidence is great and a necessary component for success. But if confidence comes without humility, it is just arrogance (cockiness).
Lastly, the best approach to learning anything is doing it with joy, and here, humility would suppress all frustration.

“

Came in as an absolute beginner and have been training here for the past 3 months. Recommend 200%.

Google review

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I Love training in a welcoming atmosphere with people who know and love Muay Thai.

Facebook review

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I had no desire to go to a place with big egos and where people are trying to knock my head off.

It is truly a wonderful learning environment

Yelp review

Four men celebrating in a boxing gym, one holding a plaque, with boxing gloves and gear, in a celebratory pose.

COMMUNITY

People exercising on the floor of a boxing gym, some using jump ropes and others doing push-ups, with punching bags hanging on the red and white walls.
Two men in martial arts gear standing in a boxing gym with hanging punching bags and modern lighting overhead.
Two men in boxing gloves training in a gym. One man is crouched with his hands up, preparing to block, while the other is throwing a punch.
Two men practicing Muay Thai in a gym. The man on the left is throwing a punch, while the man on the right blocks with his arm. Several people are training in the background.

WE BUILD DIFFERENT!

WE BUILD DIFFERENT!

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